February Focus: Heart Health & Preventive Care for a Healthier You
February isn’t just the month of Valentine’s Day — it’s also American Heart Month, a time dedicated to raising awareness about heart disease and empowering people to take steps toward better cardiovascular health. At Carefree Internal Medicine, Dr. Seema Mohan and her team take preventive care seriously, providing personalized internal medicine and primary care that helps patients live healthier, happier lives here in Carefree and North Scottsdale, Arizona.
Why Heart Health Matters in February
Heart disease remains one of the leading causes of death in adults in the United States, but the good news is that many risk factors are modifiable with lifestyle changes and regular medical oversight. February — with its focus on heart health — is the perfect time to talk about how you can support your cardiovascular system, especially if you have chronic conditions like high blood pressure, diabetes, or high cholesterol.
At Carefree Internal Medicine, we focus not only on diagnosing and treating disease, but on preventing it through personalized care, lifestyle coaching, and routine screenings tailored to your individual needs.
5 Tips to Keep Your Heart Healthy This February
1. Know Your Numbers
Getting regular checkups — including measurements of blood pressure, cholesterol, and blood glucose — gives you and your physician a baseline for cardiovascular health. If any of these numbers are elevated, early intervention can make a big difference.
2. Move More, Sit Less
Regular physical activity strengthens your heart and improves circulation. Aim for at least 150 minutes of moderate exercise per week — anything from brisk walking to swimming or cycling counts. Pairing movement with friends or family can make it more fun and sustainable.
3. Choose Heart-Smart Foods
What you eat plays a crucial role in heart health. Focus on diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and olive oil. Reducing processed foods and excessive sodium can also help maintain healthy blood pressure levels.
4. Manage Stress & Sleep Well
Chronic stress and poor sleep can negatively impact cardiovascular health. Simple practices like mindfulness, meditation, and prioritizing 7–8 hours of sleep per night can help your body recover and reduce stress-related strain on your heart.
5. Avoid Tobacco & Limit Alcohol
Smoking remains a major risk factor for heart disease. If you smoke, talk to your physician about strategies to quit. Likewise, limiting alcohol intake can support overall heart health.
Care You Can Count On: Personalized, Preventive Medicine
What sets Carefree Internal Medicine apart is the concierge, membership-based approach that allows Dr. Mohan to spend quality time with patients, focusing on preventive care — not rushed appointments. This model ensures you get the time, attention, and customized care plan you deserve to support your long-term health.
Routine wellness visits aren’t just about treating problems — they’re about understanding your whole health picture, identifying risks early, and crafting tailored plans that work for your lifestyle. Whether you’re dealing with chronic conditions like hypertension or simply want a more proactive approach to your health, we’re here for you.
And because heart health intersects with so many aspects of adult medicine — from diabetes management to nutrition counseling and lifestyle support — our comprehensive internal medicine services can help you make meaningful, lasting improvements.
Make Heart Health Your Priority This February
This February, treat your heart with the care it deserves. Schedule a preventive visit, talk with us about your cardiovascular goals, and let Carefree Internal Medicine partner with you on your health journey. Whether it’s heart health or overall wellness, we’re here to support you every step of the way.
Call today to book an appointment and take the first step toward a healthier heart and a healthier you!