Many chronic conditions like depression, fibromyalgia, irritable bowel syndrome, interstitial cystitis, chronic headaches, autoimmune diseases, etc. can benefit from holistic care that may help minimize your symptoms and improve your quality of life using natural, noninvasive modalities like nutritional counseling, lifestyle changes, sleep hygiene, stress management, acupuncture referral, etc. These methods are drug-free, noninvasive, safe, and effective.