September Self Care: Staying Healthy Before the Holiday Rush
It’s easy to think of September as a “quiet” month, the calm before the holiday storm. But that calm makes it the perfect time to focus on yourself and your health. At Carefree Internal Medicine, we encourage patients to use September as a reset: a chance to schedule checkups, review medications, and prepare for the months ahead.
Why September Matters for Your Health
Fall is busy, but not overwhelming yet. The holiday season is right around the corner, and once November hits, schedules become jam packed with travel, family gatherings, and year end deadlines. Getting preventive care done now means you won’t be scrambling later.
September also lines up perfectly with flu season preparedness. By taking proactive steps this month, you can strengthen your immune system and ensure you’re protected before the seasonal wave of illness begins. Taking action now sets you up for a smoother, healthier fall.
Preventive Care Essentials for September
Your health deserves intentional care, and September provides the perfect moment to take
action.
Book Your Annual Wellness Exam
This visit is more than a quick checkup—it’s a comprehensive review of your health. A wellness exam may include reviewing blood pressure, cholesterol, and blood sugar, ordering screenings such as mammograms or colonoscopies, and checking body composition. Most importantly, it gives you uninterrupted time to discuss symptoms, lifestyle changes, or health concerns before the busy season.
Update Vaccinations
Vaccinations work best when planned in advance. September is the ideal time to get flu shots, shingles or pneumonia vaccines for eligible patients, and a Tdap booster if you are due. Staying current keeps your defenses strong as germs begin circulating in schools, offices, and crowded gatherings.
Review Chronic Conditions
Stress and Mental Health Check In
September can also bring new stress. Back to school routines, heavier traffic, and early holiday planning can affect mood and sleep. By addressing mental health now, you can stay balanced through the coming months.
Simple steps like practicing mindfulness, journaling, or getting daily walks can improve resilience. For some, it may mean discussing stress, anxiety, or insomnia with a provider and exploring counseling options. September is the perfect moment to put these supports in place before schedules get even more demanding.
Staying Strong in Arizona’s Climate
Even though mornings feel cooler, Arizona’s desert climate remains tough on the body. Hydration and skin protection are just as important in September as they are in midsummer. Continue to drink water throughout the day, use sunscreen daily, and take advantage of cooler mornings and evenings for outdoor activities. Building these habits now will keep your energy strong and your skin healthy through fall.
Why Choose Carefree Internal Medicine
At Carefree Internal Medicine, our membership based concierge model offers patients something rare in modern healthcare: time. Unlike traditional practices with rushed visits, we provide longer, more personalized appointments, flexible scheduling, direct communication with your provider, and proactive preventive care tailored to your lifestyle.
By keeping our patient panel limited, we can build deeper relationships and focus on meaningful care that helps you stay ahead of health concerns rather than reacting to them later.
Final Thoughts: Make September Your Self Care Month
September offers a unique opportunity to pause, reset, and prioritize your well being before life speeds up again. Whether it’s a wellness exam, a flu shot, or a conversation about stress, taking action this month can make the rest of the year smoother and healthier.
Don’t wait until the holidays to focus on your health. Take advantage of September’s calmer pace to invest in yourself.
👉 Visit Carefree Internal Medicine today to schedule your September self care appointment and step into the season feeling strong, supported, and ready for what’s ahead.